Episode 4 - Planning
In this episode of the Improvement Project Podcast, Sean & Dave talk about factors that effect people becoming the best version of themselves. We all have the ability to be the best that we can be, but do you have the desire? Maybe you don't know where to begin, or are prone to giving up too easily. We've all been there. Let's simplify and improve our lives, one episode at a time.
Mentioned In This Episode
Wunderlist - Have we mentioned this before?
Eisenhower Matrix - We definitely have mentioned this one. Maybe you should check it out.
Psychology Today: Number of Decision Each Day - Is the number really correct?
Why I Wake Up Before 6am - It's not easy, but 100% worth it
Greg Bustin: 10 Benefits of Planning - There's more than 10, but this is a great place to start
Baskin Robins 31 flavours - We love the birthday cake flavour!
Dan Meredith: Calendar Blocking - What a technique this is. Try it out.
HabitHub - Sometimes, simplicity is key.
Our Takeaways
Our favourite pieces of advice from the episode. They come in many forms, but all are encouraged and (we like to think) pretty useful.
Sean's Takeaway - Get a To-Do List - Plan Ahead
Dave's Takeaway - Block out time for yourself