Episode 09 - 2019

In this episode of the Improvement Podcast, Sean & Dave look forward for the next 12 months and discuss what we can do to make 2019 the best year ever!  We look back at the previous 12 months, but not for too long, as we're all about looking forward and tackling the road ahead.  What's your plans for the next year? Let us know.  Happy New Year everyone!

Mentioned In This Episode

Things We Only Notice When We Slow Down - Definitely worth mentioning again :)

Episode 1: Getting Started - If you're struggling to get going.

How To Go From Dinner To Dessert - Just incredible.  I could watch it all day.

The Tony Robbins Foundation - This guy is an inspiration!

Scotblood - Just for Scotland, but find your local blood drive.  Just a search engine away.

T25 Exercise - Everyone can spare 25 minutes. 

Vertical Chess Set - 2 years in the making, but here we are.

Improvement List - My main focus for the next year.  Let's go!

Our Takeaways

Our favourite pieces of advice from the episode.  They come in many forms, but all are encouraged and (we like to think) pretty useful.

Sean's  - Make it the most productive year possible.  

Dave's  - Give to somebody else, but also try to give yourself the gift of time.

Pssst... You're awesome.

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