Episode 10 - Habit Building

In this episode of the Improvement Podcast, we look into something that we are both striving towards - building good habits, and getting rid of the bad ones.  Easier said than done.  One step at a time, we're getting there, and we hope you are too.  Take a listen to some advice, and some of our ups and downs - maybe you've experienced them too.  Let's us know your habits, or ones you are trying to incorporate into your life.  

Mentioned In This Episode

What's the difference between Addiction and Habit? - We are really keen to know your thoughts, so please let us know.

The Power of Habit: Charles Duhigg - Please read it, it's awesome.

7 Habits of Highly Effective People: Steven Covey - Just incredible. What more to say?

Standing Desk - It doesn't have to be special.  It's something that could be good though.

HabitHub - Simplistic, effective, brilliant.

HydrateM8 - There's many like it, but I love my one

Hydrate First Thing In The Morning - If you don't, we strongly recommend starting this.

The Fifth Discipline: Peter Senge - Discipline is the key.

5 Scientific Ways To Build Habits That Stick - It's scientific, so it has to be worth a read :)

The Willpower Instinct: Kelly McGonigal - Pretty sure we called it 'Willpower Effect'.  Our bad.  Read it though, it's great :)

Our Takeaways

Our favourite pieces of advice from the episode.  They come in many forms, but all are encouraged and (we like to think) pretty useful.

Sean's  - The power of habit: Charles Duhigg

Dave's  - Make things as easy as possible for yourself.

Pssst... You're awesome.

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