Episode 21 - Brain Fog
In this episode of the Improvement Podcast, Sean & Dave chat amongst themselves on the interesting topic of Brain Fog. We all know the phrase 'clouded mind', but what causes it? And how can we fix it? Take a listen to hear our advice, it might be great, or it might not be - but we like to think it's helpful :)
Questions We Faced Today
We tried a something a little different today and went into it unscripted. We had no questions to answer. Instead, we discussed our own experience and a very helpful article on the topic.
Mentioned In This Episode
Morgan Evans: Things That We Drink To - Listen
Luke Combs: Beautiful Crazy - Listen
Michael Neil: Supercoach - Read
Matt D'Avella: Burnout - Watch
Steve Beadie: Food - Listen
Potential Causes of Brain Fog - Read
Sean's & Dave's - Don't allow yourself to get stuck in your own head. Talk to someone. It's ok to admit you need help.