Episode 21 - Brain Fog

In this episode of the Improvement Podcast, Sean & Dave chat amongst themselves on the interesting topic of Brain Fog.  We all know the phrase 'clouded mind', but what causes it?  And how can we fix it?  Take a listen to hear our advice, it might be great, or it might not be - but we like to think it's helpful :)

Questions We Faced Today

We tried a something a little different today and went into it unscripted.  We had no questions to answer.  Instead, we discussed our own experience and a very helpful article on the topic. 

Mentioned In This Episode

Morgan Evans: Things That We Drink To - Listen

Luke Combs: Beautiful Crazy - Listen

Michael Neil: Supercoach - Read

Matt D'Avella: Burnout - Watch

Steve Beadie: Food - Listen

Potential Causes of Brain Fog - Read

Our Takeaways

Sean's & Dave's - Don't allow yourself to get stuck in your own head.  Talk to someone.  It's ok to admit you need help.

Pssst... You're awesome.

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