Episode 27 - Switching Off
In this episode of the Improvement Podcast, Sean & Dave are fresh off a short break with an appropriate episode of switching off. In today's society, it seems impossible to escape from every forms of stress or exposure, but believe us when we say, it is possible. There are ways to turn your brain off and experience the (excuse the cheesy cliche) 'present'. Take a listen to some discussion on the best ways to switch off and move forward with fresh perspective.
Just because you're struggling, it doesn't mean you're failing.
Mentioned In This Episode
Sean - Find a hobby. Something little to do that you can call your own.
Dave - Find an environment that is void of responsibility.