Episode 28 - Focus

In this episode of the Improvement Podcast, Sean & Dave discuss what it takes to maintain focus, initialise focus, and rid yourself of distractions. You'll find yourself becoming distracted at one point or another, and wanting to stay focused on a specific task. Take a listen. You might just relate to some of it.

Your life is controlled by what you focus on - Tony Robbins

Mentioned In This Episode


Tick Tick - Download


Anne Wyatt Hypnotherapy - Check Out


Brain.fm - Listen


Switching Off Episode - Listen


5 levels of Focus - Read


Metacognition - Watch


Russell Brand - Under the skin: Tony Robbins - Listen


The Talent Code: Daniel Coyle - Check Out


Blinkest - Download

Our Takeaways

Sean - Reward yourself.  Get outside.  The more natural something is, the better it is for you.

Dave - Ensure you know why you're doing what you are doing.

Pssst... You're awesome.

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