Episode 28 - Focus
In this episode of the Improvement Podcast, Sean & Dave discuss what it takes to maintain focus, initialise focus, and rid yourself of distractions. You'll find yourself becoming distracted at one point or another, and wanting to stay focused on a specific task. Take a listen. You might just relate to some of it.
Your life is controlled by what you focus on - Tony Robbins
Mentioned In This Episode
Tick Tick - Download
Anne Wyatt Hypnotherapy - Check Out
Brain.fm - Listen
Switching Off Episode - Listen
5 levels of Focus - Read
The Talent Code: Daniel Coyle - Check Out
Blinkest - Download
Sean - Reward yourself. Get outside. The more natural something is, the better it is for you.
Dave - Ensure you know why you're doing what you are doing.