Episode 30 - Motivation (with Peggy & Jenny)(Part 1)

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In this episode of the Improvement Podcast, Sean & Dave talk with Peggy and Jenny from The Improvement Project (hilarious coincidence - we swear, we didn't know when we named our show) all about Motivation. Is it something that we can grow? It seems to come in waves, but can we keep a hold of it for longer than we do? Do we make the best use of our time when we are feeling motivated?

This conversation is definitely one of our favourites. Such brilliant friends we've made across the pond, and hope to do a few more episodes along the way. We hope you enjoy it as much as we did.

Questions We Faced Today


"I have found that I am very motivated in the evening, rather than during the day.  When the day calms down from work etc, I find I can get much more done, and am inspired to do as much as possible.  However, my motivation seems lower when I need it the most.  Any tips on how to switch this around?" - Leanne

Mentioned In This Episode


The Improvement List – Read


Pomodoro Timer - Try Out

Tony Robbins: Change Your State - Watch 


James Clear: Atomic Habits - Read


Mindful Talent - Check Out


The Goop Podcast - Listen


Matt D'Avella - Watch


Max Hertan - Watch


Alisa Vitti: Floliving - Read

Pssst... You're awesome.

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