Episode 31 - Motivation (with Peggy & Jenny)(Part 2)

  • Facebook
  • Black LinkedIn Icon

In this episode of the Improvement Podcast, Sean & Dave continue to talk with Peggy and Jenny from The Improvement Project (hilarious coincidence - we swear, we didn't know when we named our show) all about Motivation. Is it something that we can grow? It seems to come in waves, but can we keep a hold of it for longer than we do? Do we make the best use of our time when we are feeling motivated?

This conversation is definitely one of our favourites. Such brilliant friends we've made across the pond, and hope to do a few more episodes along the way. We hope you enjoy it as much as we did.

Questions We Faced Today


"I'm trying to start a new workout routine, where I wake up before 5am and attend a yoga class at my gym, but I can't seem to get over the first hurdle - getting out of bed.  On top of that, I have to drive to my gym - I tell myself it doesn't seem worth it.  How can I motivate myself to make this routine?" - Rebecca

Mentioned In This Episode


Gretchen Rubin - Website

Gretchen Rubin 4 Tendencies Quiz - Take


Blinkest - App

Audible - Check Out

David Goggins - Can't Hurt Me - Read/Listen

Rob Bell: Robcast - Website

The Heretic Documentary - Watch

5 Why's - Read

Tim Gallway: Performance = Potential – Interference - Website

The Yoga Studio - App

Morning Routines Episode - Listen


Priorities Episode - Listen

Habit Pairing Strategy - Read

The Minimalists - Check Out

Quotes From Today

"Sleeping is awesome" - Jenny

"Get that guilt working for you!" - Jenny

"Act your way into a feeling" - Peggy

Pssst... You're awesome.

  • Facebook - White Circle
  • Instagram - White Circle
  • LinkedIn - White Circle
  • YouTube - White Circle