Episode 37 - Rejection

In this episode of the Improvement Podcast, Sean & Dave chat about something we've all experienced in our lives, but sometimes have difficulty processing - rejection.  It's definitely an unpleasant feeling being rejected, but can you learn from it?  Can you come out the other side stronger?  We definitely think so.  It's often easier said than done though, and we're 100% not perfect.  It might take a friend to help you through it, or a dramatic turn of events to pull you back.  Either way, Sean & Dave have your back.  Enjoy.​

Mentioned In This Episode

Everybody's Free: Baz Luhrmann - Listen

5 Levels of Focus - Read


7 Habits of Highly Effective People - Read

Jocko Willink: Extreme Ownership - Read


Track Yoga - App


Yoga Studio - App


Resilience Episode - Listen

Chris Herd Episodes - Listen

Our Takeaways

Dave - Don't worry about things you can't control.

Sean - The only thing we can control is our reaction.

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