So you may consider this to be 'bucket list' of sorts. There are definitely some similarities, but a couple of major differences as well. This list is many of the things I aim to achieve throughout the life I've been given. However, once I achieve something on the list, I don't intend on stopping there. I will try to improve upon it. Great example, you'll see under Fitness Goals that I've completed a 10k run. But now I aim to complete a 10k in under 50 minutes, and when I get there, I'll aim to beat it again.
Have a read through my goals and keep up to date on my progress. Maybe it's even inspired you to write your own Improvement List. If that's the case, let me know. I'd love to see it!
Check back in soon. Until then, stay awesome.
This Month's Priorities
March 2023
Meditate every day for 14 days consistently
Listen to a Blinkest Book each day for 1 month
Fitness Goals
Do a muscle up
Bench press 80kg
Now 90kg
Deadlift 125kg
Now 135kg
Run a Sub 20 Minute 5k
20 consecutive pull-ups
10 minute plank
Complete a marathon
50 consecutive push-ups
Run a 10k
Now in under 50 minutes
Run a mile in 6 minutes (FYI, I'm so close, yet so far! 6:18)
Complete the '300 Workout Test'
Life Goals
Build my ideal home office
Graduate with a Masters Degree
Leave £100 tip at a restaurant
Buy a house
Buy a round of drinks for everyone in a bar
Health Goals
14 days without processed sugar
No alcohol for 1 month
Now 2 months
Now 3 months
Now 6 months
Resting Heart Rate under 50bpm
Drink 1 gallon of water per day for a week
Now 150,000
7 days of only Huel
10,000 steps per day for 1 week
Dedication Goals
Give up TV for 7 days
Give up Social Media for a month
Now 3 months
Conquer a fear
Wake up at 4:30 am for 21 days
Run 5km every day in a month
1 week without internet
Memorise a deck of cards
Solve a Rubik's Cube in under 2 minutes
Now 1 minute 30 seconds
Now 1 minute 20 seconds
Walk 30,000 steps in 1 day
Professional Goals
Create an online course
Set up a charity
Run a workshop to more than 100 people
Build an app
Habit Goals
Meditate every day for 14 days consistently
Exercise 4 times per week for 3 months
Do one thing for myself everyday for 1 month
Listen to one random song everyday for 2 months
Creative Goals
Write an original piano piece
Build my own guitar
Write a book
Write a horror movie
Create a kick ass domino rally of 1,000+ pieces
Skill Goals
Become fluent in another language
Learn to pick locks
Do a backflip
Learn 'The Knuckle Roll'
Handstand for 5 seconds
Complete a 6b (V5 or V6) bouldering problem
Extreme (Fun) Goals
Set a world record
Cycle over 100km in one day
Go to the Opera
Summit 10 'Munros' in Scotland (Currently at 4)
Score 200 in a game of bowling
Score a Turkey in a game of bowling
Climb Excalibur
Now the 3 Peaks
Mount Snowdon (Wales)
Scafell Pike (England)
Break 100 in snooker
Try bobsleigh
Travel Goals
Fly First Class
See The Pyramids, Egypt
See the Northern Lights
Jeep Safari Trip
Visit Machu Picchu, Peru
Visit Paris, France
Visit Japan
Ski in the Alps
Visit Rome, Italy
Visit Iceland
Visit Canada